Vanessa Van Noy Yoga

Vanessa Van Noy's classes are always a little bit different from the last. With music that motivates the body and lifts the spirit, her class environment is conducive to laughing one moment, or discovering your true inner-self the next. It is always a flowing style, intelligently formulated to move toward some fabulous postures with comfort and ease. She will sprinkle some breath work, sometimes some Kundalini, being mindful of alignment and modifications to keep everyone safe while digging deep.

location
Rumson, NJ
specialty
Vinyasa Flow
top rated class
Bend It Like Beckham

instructors

Instructor Vanessa Van Noy

Vanessa Van Noy

Vanessa Van Noy has been teaching in the NY metro area for nearly 15 years. She has worked with pro and collegiate athletes, people with physical limitations, and everyone in between. She specializes in creating practices that are fluid, functional and fun. She encourages humor & compassion, perseverance & perception, love and laughter. Her training as a Certified Thai Yoga Massage Therapist allows her to be very hands on in her classes, using touch as a way to deepen a posture or just show a little love. Vanessa is also the founder of "Headstands for Hunger" an annual yoga-based community event that feeds hungry people and homeless pets in Monmouth County NJ. Taking yoga off the mat is where it’s really at.

Read more

classes at Vanessa Van Noy Yoga