Modern Ritual NYC

Kundalini yoga is a transformative science. It is yogic technology that combines breath work, asanas and sound vibration for a healthy mind & body and soul alignment. A healthy mind & body means more flexibility, clarity, focus and calm. Basically, kundalini yoga makes you feel great! It’s a little different from the hatha and vinyasa based styles of yoga that most people are familiar with. It’s not a vigorous flowing kind of yoga class. It may even seem a little odd because oftentimes there’s a lot of chanting while squatting and holding your arms up in the air for what seems like forever, the teacher wears white and sometimes even a turban…but here’s the thing of it, it works. It’s powerful. Kundalini yoga shifts your energy and raises your vibration through movement, breath, and chanting. It’s a beautiful thing.

location
New York, NY
specialty
Kundalini Yoga
top rated class
Kundalini Quickie - Recharge and Refresh

instructors

Instructor Valerie Oula

Valerie Oula

Valerie Oula (Saranjeet Kaur) is a KRI certified kundalini yoga teacher who teaches at Golden Bridge in New York City. She brings addtional light to her practice as a reiki master teacher, past life regressionist / hypnotherapist and candlemaker in order to help people attract what they want and need because intention is everything. She is the founder of Modern Ritual NYC, a line of luxe artisanal energetic creations for mind, body & soul. After many years in a previous career, working with models & clients in beauty & fashion- constantly seeking outer beauty but always knowing that she was meant to focus on inner beauty. Her classes and workshops are down-to-earth and whimsical. She has so much gratitude for the teachings and all her teachers. When Valerie is not playing with essential oils, flower essences & crystals, you’ll find her in search of delicious vegan eats in NYC.

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classes at Modern Ritual NYC