Lindsay McCarthy Yoga

Lindsay McCarthy is a surf yogi certified in the hatha vinyasa style with a flair for inversions and a passion for yin. She is also an accomplished SUP and surf instructor. With a home base in New Jersey, Lindsay's mobile studio allows her to travel the world sharing the practice.

location
Travel Yogi, NJ
specialty
Hatha Vinyasa
top rated class
Full Body Flow

instructors

Instructor Lindsay McCarthy

Lindsay McCarthy

Lindsay began her yoga journey in New Jersey where she grew up in the world of dance- specifically ballet, but discovered yoga in 2010 and instantly fell in love! Thereafter, she traveled abroad, expanding her yoga education and surf experience in several foreign countries, including India, Australia, New Zealand, Costa Rica, Mexico, Fiji, Indonesia and Ireland. Lindsay's teaching style is constantly inspired by the diverse teachers she comes upon on her journey. However, her greatest inspiration is drawn by nature, specifically the ocean. In her classes, Lindsay combines creative sequencing with a spirit of playfulness and fun loving tunes to inspire deepening in her students practice. An adventurist at heart, she promotes an inversion practice to help her students face their fears and change their perspectives. By teaching, she hopes to spread the astonishing benefits of yoga to as many people as possible and to encourage everyone to go with the flow!

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classes at Lindsay McCarthy Yoga

Strength / Flexibility

Beach Body Blast
Energizing / Flexibility

Late Summer Flow
Strength / Energizing

Pushup Plank Challenge
Balance / Mindfulness

Balance Flow
Arm Balance / Energizing

Crow in your Flow
Inversions / Balance

Handstand Tutorial

Flexibility / Strength

Yoga for Athletes
Strength / Detoxifying

Fast Focused Flow
Energizing / Heart Opening

Salute The Sun

All levels welcome.
Breath / Flexibility

Soft Body, Soft Breath, Soft Mind
Strength / Energizing

Advanced Meditative Flow

Although this is an advanced practice, modifications are offered and all levels can take the opportunity to challenge themselves. Just rest if needed!
Energizing / Detoxifying

Wake Up Flow

All Levels
Inversions / Balance

Kick Into Handstand
Flexibility / Energizing

Full Body Flow

This class is for all levels but particularly great to do before your favorite activities (running, walking, swimming, hiking, surfing etc.) We will stretch and strengthen the entire body with emphasis on hip opening.
Energizing / Inversions

Inversion Flow

With the use of breath and creative transitions we will flow powerfully while playing with inversions. This class is challenging yet accessible; every level yogi can play!
Strength / Energizing

Ultra Power Flow

You will be led through arm balances, inversions and creative sequences. This is designed to challenge you, build strength and create balance in the body. Get your blood pumping and your endorphins firing in this ocean side powerful flow.
Flexibility / Energizing

Soft Fluid Flow

Find a cozy place to practice or try this practice before bed/when first waking up.
Mindfulness / Balance

Meditative Flow

Balance / Strength

Breakdown of a Headstand
Strength / Detoxifying

Core Power Flow