Meditation

Meditation for Clearing Anxiety + Stress in your Body

10m

Cassandra Bodzak — Cassandra Bodzak

Chaos demands our attention. It's like a bratty child, jealous of our peace. Chaos will do everything in its power to suck you in and keep your stress level high. With meditation, you can use the quietness of your mind to surround and subdue chaos. Let it go easily somewhere else, while you apply your energy to reaching out into the universe for answers. Let the answers come to you as easily as you let chaos go.