Meditation

Kundalini Kriya - Channel the Energy of the Sun

30m

Modern Ritual NYC — Valerie Oula

This kriya set channels the energy of the sun to purify and revitalize mind and body. Connects us to the expressive sun energy so that we create. This set will leave you feeling clear, purposeful and ready for action!

Note for the second asana in set, Sat Kriya: If pregnant or on your cycle, just long deep breathing instead of drawing navel in and out.