A Beginner's Guide to Happiness: 5 Meditations to Inspire Joy - Section 1. What is happiness?


Ira Israel Mindfulness

''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels continuously unsatisfied like a hungry ghost, and how you can cultivate the authentic connections that correlate strongly with life-long happiness.