Fusion Fitness

Yoga for Runners


Vinyasa Yoga
Flexibility / Balance

Kiley Holliday Yoga — Kiley Holliday

Kiley Holliday designed this all-levels yoga class to help runners develop greater flexibility, fitness, and mental focus.

The well-rounded 30-minute sequence includes key poses for areas of the body that are most overused or prone to injury for runners. It can be used post-run as a thorough stretch and cool down or on its own.