Fusion Fitness

Yoga for Athletes

30m

Style
Vinyasa Yoga
Focus
Flexibility / Strength

Lindsay McCarthy Yoga — Lindsay McCarthy

This class is designed for all levels to increase flexibility, balance, strength and mental focus. This vinyasa flow will enhance your athletic performance and prevent injury in your activity of choice. Filmed beachside, we will flow into arm balances, standing balances, inversions, twists and backbends.