Fusion Fitness

Wait... Get Moving

52m

Style
Vinyasa Yoga
Focus
Strength / Balance

Vanessa Van Noy Yoga — Vanessa Van Noy

OK wait... get moving...hold and flow… This practice will be simple yet challenging. A great combo of holding poses for strength, and salutations for fluidity and balance. Different variations will be explored to challenge everyone safely. Hold...Flow...Hold...Flow...Hold...Rest. Sounds good right?

All Levels