Fusion Fitness

Ultra Power Flow

19m

Style
Power Yoga
Focus
Strength / Energizing

Lindsay McCarthy Yoga — Lindsay McCarthy

This quick practice is an ultra-power building vinyasa style class.

You will be led through arm balances, inversions and creative sequences. This is designed to challenge you, build strength and create balance in the body. Get your blood pumping and your endorphins firing in this ocean side powerful flow.