Fusion Fitness

Style
Vinyasa Yoga
Focus
Stress Reduction / Calming

Vanessa Van Noy Yoga — Vanessa Van Noy

That glass of wine may be fine, but this will be better. This practice is a nice little quickie before bed; slow, with lots of calming forward bends. A 20 minute chill pill to get you ready for z-fest. Great to do in your pajamas.