Erica Jung leads a class that's balanced in all ways for all levels. Clear and easy to follow teaching allows for anyone to get right into this practice and experience movement, awareness, breath and stillness. Class is guided in an progressive manner so you can add on or modify for your specific needs without falling behind. The variation and creativity of her classes will keep even the most monkey of minds centered, focused and engaged. Enjoy your efforts with an sweet long guided savasana that will make you wonder why you aren't practicing every day.