Fusion Fitness

Shoulder Quickie


Vinyasa Yoga
Flexibility / Stress Reduction

Vanessa Van Noy Yoga — Vanessa Van Noy

This is a quick little sequence to pry open those tight shoulders you have. Much of our shoulder tension stems from our lifestyle choices, sitting at a desk all day, scrolling through smartphones, driving, and even the way we sleep. We sit too often and many of us have bad posture, all of this contributes to neck and shoulder tension. Take a few minutes of your day to release.