Fusion Fitness

Say Hello To My Little Friend


Vinyasa Yoga
Strength / Flexibility

Vanessa Van Noy Yoga — Vanessa Van Noy

SAY HELLO TO MY LITTLE FRIEND... The brick. Bricks are an amazing tool to aid your practice. All props can not only make many postures more accessible to a newbie, but can deepen some of the usual suspects for veteran mat junkies. This fun practice will show you how to use bricks to explore some new expressions of popular poses.