Fusion Fitness

Yoga Posture Tutorial
Energizing / Heart Opening

Lindsay McCarthy Yoga — Lindsay McCarthy

This practice is a series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles. Get your sun salutations on in this short, structured and invigorating practice. You will be guided through 9 Salutations (Sun Salutation A & B & variations).

All levels welcome.