Not Just for Six Year Olds

Vanessa Van Noy Yoga — Vanessa Van Noy

We all love monkeys… Hanumanasana is one of those poses that bring out your inner child. When you get in there, it's like opening a Christmas gift. Attaining that freedom in your legs and hips releases so much tension in the lower back and pelvis. This practice creates a slow build to this deep pose. Grab some bricks and get ready to leap.

Al Levels Suggested Props: Bricks