Fusion Fitness

Morning Quickie


Power Yoga
Strength / Energizing

Vanessa Van Noy Yoga — Vanessa Van Noy

Lets get the morning going right. This quick little flow will gear you up for your day. Some moving around, some blood flow action, getting out of the sleep mode into your go mode. MSC: Mat, Shower, Coffee -> Go

Sugessted Props: bricks