Fusion Fitness

Morning Flow to Energize

66m

Style
Vinyasa Yoga
Focus
Energizing / Breath

The Springs LA — Lea Kraemer

Morning dynamic flow refreshes, energizes and awakens the body thoughtfully.

Discover creative and mindful sequencing sprinkled with pranayama and stretching holds. Moderate heat provided via poses that challenge and stimulate to restore, balance and strengthen. This asana allows for quiet stillness in thoughtful pauses within resting poses. You will discover a sense of clarity and circulation within.