Fusion Fitness

Modrn Sanctuary ChromaYoga - Crown Chakra


Vinyasa Yoga
Mindfulness / Energizing

Modrn Sanctuary — Natalie Pierson

This ChromaYoga class focuses on the Crown Chakra (SAHASRARA) by reflecting on the color white. Physical correspondence/Gland: Pineal. Cerebrum, right brain, central nervous system, right eye. Verb: I KNOW Themes: Perfection, integration, unity, divine wisdom and purpose, universal consciousness, bliss, enlightenment. Affirmation: I am now consciously living my divine purpose. I am one with God and all of creation. White light brings about perfect balance and harmony. It is the color of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light. White light raises the vibration of one's consciousness and the body, bringing harmony in all aspects of one's life. Directing white into to a part of the body that needs healing is one of the fastest ways to bring about healing.