Fusion Fitness

Modrn Sactuary ChromaYoga - Throat Chakra

26m

Style
Vinyasa Yoga
Focus
Energizing / Empowering

Modrn Sanctuary — Natalie Pierson

This class is focused on opening the Throat Charkra (VISSUDHA) represented by the color teal. Physical correspondence/Gland: Thyroid. Jaw, neck, throat, voice, airways, upper lungs, arms. Verb: I SPEAK Themes: Free/creative expression, communication, inspiration, confidence, integrity, truth, freedom, access to subtler levels of being. Affirmation: I freely express my thoughts and feelings. I always communicate clearly and effectively. This vivid green-blue color is invigorating and calming.Blue is cooling, electric, astringent and soothes inflammation. Blue can be used for any type of ailments associated with speech, communication, or the throat. Excellent for laryngitis or inflammation of the larynx. Blue links with and stimulates the throat chakra. The throat chakra is often referenced as the “power center" and "the greatest center in the body" because it is the primary center of expression and communication, through speech.