Fusion Fitness

Late Summer Flow

30m

Style
Vinyasa Yoga
Focus
Energizing / Flexibility

Lindsay McCarthy Yoga — Lindsay McCarthy

Unwind and settle into this transitional time in this well rounded and all level practice. Filmed ocean side, let your worries float away as your guided through creative variations of sun salutations. This practice targets the whole body and includes hip openers, backbends, arm strengthening and lengthening postures as well as core work. Enjoy!