Fusion Fitness

Kundalini Yoga and Meditation to Energize and Align Your Spine

61m

Style
Kundalini Yoga
Focus
Breath / Flexibility

Altared Space — Aimee Bello

Join Aimee as she shares a kundalini yoga set and meditation as taught by Yogi Bhajan that will energize you and clear through stiffness and tension along your spine. It also aids in clearing through energetic blocks that can manifest as stubbornness and rigidity thereby returning your back to your nature: flexible.

Mantras: -Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe -Sat Nam: Truth is my name, essence, identity -Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.