Fusion Fitness

Kundalini Quickie - Quick Detox

3m

Style
Kundalini Yoga
Focus
Detoxifying / Breath

Modern Ritual NYC — Valerie Oula

Modern Ritual NYC - Valerie Oula A quick 3 minute breath and movement technique for purification. Easy peasy detox for mind & body.

Start with 3mins and build to 11mins! Not recommended for women on their cycle or pregnant.