Fusion Fitness

Kundalini Quickie - Asana for What Ails You

15m

Style
Kundalini Yoga
Focus
Breath / Detoxifying

Modern Ritual NYC — Valerie Oula

A short kundalini yoga kriya to work through whatever is ailing you at the present time.

A super fast and easy way to set the course for the day or to help anytime you need to reset. Will help set your focus and clean out old energy.