Fusion Fitness

Just Me and My Mat

71m

Style
Vinyasa Yoga
Focus
Strength / Flexibility

Vanessa Van Noy Yoga — Vanessa Van Noy

A Note from Vanessa: I began my yogic journey at home with a VHS tape (dating myself there). At home in my living room in my pjs, shooing my pets aside as I practiced. That was almost 20 years ago.

Since then , I have practiced many beautiful places, with beautiful people, I have experienced some exotic twists on the yoga practice. It has been and will continue to be a wonderful journey. However, it all stared with just me and my mat. The beauty of yoga is thats all you ever need. No big studios, sandy beaches, expensive yoga gear. Just you and your mat. This practice is all levels friendly, even pet friendly. If you have some props great, if not no worries- its just yoga.