Fusion Fitness

Vinyasa Yoga
Hip Opening / Flexibility

Vanessa Van Noy Yoga — Vanessa Van Noy

Most activities we engage in all day long make our hips tight. Sitting, standing, walking, running, biking, even laying on the couch. Tension carried in the hips has a huge effect on our emotional state, it also is a major contributor to lower back pain. Take a few minutes to ease some tension and make some space.

Suggested Props: brick