Fusion Fitness

Handstand Tutorial


Yoga Posture Tutorial
Inversions / Balance

Lindsay McCarthy Yoga — Lindsay McCarthy

This is an informative demonstration and description of the basic steps to work towards finding balance in handstand. This class is designed for all levels. We will also breakdown the prep postures for this challenging yet invigorating inversion. You will learn how to build the strength and maintain the alignment needed to defy gravity and master your handstand. This is a great practice to do with a friend or partner. Find a wall and get ready to get upside down!