Fusion Fitness

Good Things in Small Packages

54m

Style
Vinyasa Yoga
Focus
Flexibility / Heart Opening

Vanessa Van Noy Yoga — Vanessa Van Noy

This fun little flow gets it all done. We check on our breath, build some strength, make some space, maybe we have a few giggles. Nothing complicated, no props required. Take it easy or spice it up as you wish.

A great every day, middle-of-the-road practice for all levels. Great for an athletes “recovery day."