Fusion Fitness

Flow to Restore the Hips

30m

Style
Vinyasa Yoga
Focus
Flexibility / Balance

The Springs LA — Gloria Baraquio

Join Gloria in this slow, restorative hip-opening sequence, mostly reclined on the ground.

Props are recommended: bolster, strap, and blanket. Perfect for anyone who's had a long day of sitting, driving, jogging, traveling, or stress.