Fusion Fitness

Flow to Open Hips - Levels 1 & 2


Hatha Yoga
Hip Opening / Flexibility

The Springs LA — Kristin Deiss

A mixed Hatha and Vinyasa Flow for Levels 1 & 2 with instructor Kristen Deiss focusing on hip openers. You will work internal rotation, external rotation, pigeon, pigeon prep, reverse warrior, warrior 2, plank, chair pose, lizard pose, and 3 legged dog, for the ultimate emotional release.