Fusion Fitness

Flow to Open Chest & Shoulders - Levels 1 & 2

26m

Style
Hatha Yoga
Focus
Flexibility / Heart Opening

The Springs LA — Kristin Deiss

Featuring instructor Kristin Deiss, this flow focuses on opening the chest and shoulders via postures including forward fold, reverse triangle, shoulder opener, reverse swan dive, and extended side angle.

Appropriate for all levels with a focus on levels 1 & 2.