Fusion Fitness

Fast Focused Flow

31m

Style
Power Yoga
Focus
Strength / Detoxifying

Lindsay McCarthy Yoga — Lindsay McCarthy

Get a lot of yoga packed into a little bit of time in this fun vinyasa flow! This practice provides a morning, midday or late afternoon energy boost. The breath-work and movement will be fast-paced with emphasis on strong full body focus and a concentrated gaze. Get your endorphins running as we move through forward folds, warriors, arm binds and much more.