Fusion Fitness

Breathe, Move, Be

24m

Style
Hatha Yoga
Focus
Breath / Flexibility

Ed Harrold Mindfulness — Ed Harrold

We begin this class with a seated pranayama experience to quiet and still the body and mind. A series of three yoga postures with focused pranayama will allow us to move whatever’s rising to the surface. We end with an meditative integration.