The queen of poses…
So I bet you can guess what we are doing today.
Some say that shoulder stand is “the queen of poses."
I disagree, I think pigeon should wear that crown.
Much safer, and more fulfilling a pose that opens the biggest joints we have, the hips, not to mention how beautiful the variations can be.
We will explore the new queen, a few times, different expressions. we will give those hips some wings.
Have patience, dig deep, swing open those barn doors, prepare to take flight.