Fusion Fitness

Birds of New York


Vinyasa Yoga
Flexibility / Hip Opening

Vanessa Van Noy Yoga — Vanessa Van Noy

The queen of poses… So I bet you can guess what we are doing today. Some say that shoulder stand is “the queen of poses." I disagree, I think pigeon should wear that crown. Much safer, and more fulfilling a pose that opens the biggest joints we have, the hips, not to mention how beautiful the variations can be. We will explore the new queen, a few times, different expressions. we will give those hips some wings. Have patience, dig deep, swing open those barn doors, prepare to take flight.

Props: Bricks