Fusion Fitness

Bend It Like Beckham


Vinyasa Yoga
Flexibility / Heart Opening

Vanessa Van Noy Yoga — Vanessa Van Noy

When we talk about “back bending” we should really call it “front opening”. A comfortable backbend really relies on the front body having ample space. This practice will open your front so we can get bent in the back with safety and ease. Backbends are yogas mood elevators, you'll feel great after this one!

Al Levels Suggested Props: Brick