Fusion Fitness

Beach Body Blast


Vinyasa Yoga
Strength / Flexibility

Lindsay McCarthy Yoga — Lindsay McCarthy

This fast paced summer vinyasa flow will whip you right into shape. Breath, strengthen and lengthen by the seaside. This practice includes shoulder, core and leg work to create a balanced and strong body and mind. It's a half hour of power that is easy to incorporate into your daily schedule. Enjoy!