Fusion Fitness

All Levels Vinyasa II

62m

Style
Vinyasa Yoga
Focus
Strength / Balance

The Springs LA — Kristin Deiss

A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension and monkey mind.