Fusion Fitness

Afternoon Delight

32m

Style
Power Yoga
Focus
Strength / Energizing

Vanessa Van Noy Yoga — Vanessa Van Noy

Lunch at your desk? Nah, roll out your mat for 30 minutes. Get your blood flow going to help that midday slump, wake up your cramped hips and wrists, get out of that brain fog. This will also aid in digesting your wonderful vegan lunch you're about to enjoy ;)

Suggested Props: bricks