Fusion Fitness

Aerial Fitness At-Home Prep and Core

20m

Style
Toning
Focus
Strength / Core

AirFit LA — Lindsey Duggan

Use this 20 minute core-focused video to enhance or prep for your aerial fitness experience. Great for beginners who have never tried aerial fitness before, as you can strengthen the most important muscles needed for working with the silks at home prior to taking a class in-studio. Also perfect for more advanced aerial practitioners who want to prep for advanced tricks.