This practice takes place amidst the beautiful mountains of Hawaii. Through repetition of a sequence and focus on the breath, we come into a meditation in motion and build strength and endurance through arm balances, inversions, back bends and standing balance. We will use rhythmic breath along with Drishti (a deep focused gaze and a means for developing concentrated intention and sense withdrawal).
Although this is an advanced practice, modifications are offered and all levels can take the opportunity to challenge themselves. Just rest if needed!